Mastering The Left Hook | left hook feels awkward
SkiptoprimarynavigationSkiptomaincontentSkiptoprimarysidebarSkiptofooterThe#1boxingtrainingwebsitesince2008.Joinover500,000BoxersThecompleteboxingguideonhowtothrowtheperfectlefthookpunch.Thisguidewillhelpbeginningboxerswhocan’tseemtogetalefthookthatfeelsrightorevenexpertsjustlookingtoaddpowerandformtotheirexistinglefthook.Learn4differenttypesoflefthooksandwhentothrowthem.I’veworkedwithenoughboxerstoknowthatthrowingthelefthookisadifficultpunchtomasterforsomeboxersandaneasypunchtomasterforothers.Likerunningordancing,somepeoplearebornwithgreatbodymechanicsandtheirbodymovesinawaythatisveryefficientandartfulwhileothersseemstiffandcan’tgetthemotiontofeelright.Thegoodnewsisthatthelefthookcanbetaught.DifferentTypesofLeftHooksManypeopledon’trealizethisbuttherearemanytypesoflefthooks.Somelefthookswillbeeasierforsomepeoplethanotherpeople.Irecommendyoutopracticeandlearnallofthemandtousethattoyouradvantage.PowerLeftHook–youleanintoitandasyoupunchandyoupullyourheadoutandtothesidesothere’sheadmovementandyoumoveyourwholebodyandtransferyourweighttothebackfootandrighthand.I’llcallthisapowerlefthook.DiggingLeftHook–youleanyourheadintothehookbutyouonlyrotateyourbodyleavingyourheadclosetotheotherboxer’sbodyasyoupunchhim.Boxerswillusethislefthooktotryandhammertothebodyastheyleavetheirheadinclosesothatit’shardtocounterthem.Thedigginglefthookisalsogoodforallowingyoutothrowmultiplelefthooksinarowsinceyourbodydoesn’tmovetoofaroutofpositionwhenyouthrowit.(Somepeoplealsothrowthispunchina‘hookercut’manner,meaningkindoflikealefthookbutalsolikealeftuppercut.)PivotingLeftHook-Thiskindoflefthookisapivotinglefthookoraturninglefthook.Inthispunch,theboxerrotatesonhisleftfootandswingshisbodyoutofthewayoftheopponentashethrowsthelefthook.Thistypeoflefthookcanbeverypowerfulbutalsomovesyourbodyoutofharm’swaysothatyoudon’tgetcountered.It’sworksverywellasacounterpunchandallowyoutokeepcirclingyouropponent.LungingLeft Hook–Inthispunch,youlungeforwardandstretchyourbodytowardsyouropponentasyouthrowyourlefthandin
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