Trail Running Bend and Central Oregon is an extensive guide to the best trail running in one of the country's top outdoor destinations. Author and trail runner Lucas Alberg provides detailed descriptions of the area's best loop runs, including several new trails added within recent years. From classic high desert runs to the east in the Badlands, to mountain escapes and high alpine scenery to the west in the Cascades, the guide highlights the unique and diver


Lucas Alberg is a native Kansan who ventured west after college in pursuit of outdoor adventure in the mountains. A distance runner since his youth, Lucas took to trail running when he moved to Portland, OR, in 2001. After exhausting the trails in the northwest part of the state, he moved to the sunnier side of the Cascade Mountains and Bend in 2011. Since then, he has been eagerly exploring Central Oregon’s diverse geography and gobbling up miles on the area’s vast network of trails. Outside of running, Lucas enjoys spending time mountain biking, hiking, backpacking, cross-country skiing, and camping with his lovely wife, Rae, and their son, Loren. A longtime musician, Lucas has written and recorded two albums with his band, The Beautiful Train Wrecks, and has found time to play hundreds of shows across the Pacific Northwest. Lucas currently serves as PR Manager for a Bend-based outdoors company.