The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery | 被動收入的投資秘訣 - 2024年9月
The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Kimberley Quinlan, LMFT, is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. She has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders. Kimberley is the host of Your Anxiety Toolkit podcast, and the founder of www.cbtschool.com, an online psychoeducation platform for OCD, anxiety disorders and body-focused repetitive behaviors. Quinlan is known for her vibrant and mindful approach to mental health issues and is an expert presenter and support group facilitator for various conferences worldwide. She has been featured in many world-renowned and prestigious media outlets, including the Los Angeles Times, The Wall Street Journal, and NPR; and has consulted on various mental health issues with programs such as ABC’s 20/20.